should perform
Yoga: a healthy body and clarity of consciousness
Many people think that yoga is a kind of sect where people throw their legs behind their heads, sleep on nails and meditate for weeks. They do not eat meat, are removed from society and acquire some super abilities. Perhaps it is because of these myths that people are biased and look with disbelief at this discipline. But then what really is yoga?
Yoga, translated from Old Indian, means communication and unity. This is the harmony of body and mind. Continue reading
tailored for each
days when they are
long-term work
light exercises
increase endurance
become more energetic
number of advantages
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desired result
learn to gradually
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blood vessels
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spine become flexible
breathable materials
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only under duress
long as your health
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stop practicing yoga
advantages of posture
magical methods
muscles lose almost
yourself to sweet additives
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body needs
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loved by everyone
habit of eating
body will not take
chronic fatigue syndrome
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general health improvement
best to choose
more effective if your
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pace of runs should
doctor before practicing
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pulse is accelerated
physically strong
withdrawal symptoms
