Fitness for women
Every woman, from birth laid the desire for a beautiful, slim figure. Fitness for women is a special kind of physical activity. Strictly observing a set of physical exercises, it…

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5 reasons to play sports
Recently, a healthy lifestyle is gaining more and more propaganda, and not only among young people, but among all of society as a whole, and one of the most important…

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When is it better to run - in the morning or in the evening?
Every year more and more people think about their health. They begin to pay attention to what they eat. Many are attached to the sport. Such our fellow citizens are…

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should perform

Yoga: a healthy body and clarity of consciousness

Many people think that yoga is a kind of sect where people throw their legs behind their heads, sleep on nails and meditate for weeks. They do not eat meat, are removed from society and acquire some super abilities. Perhaps it is because of these myths that people are biased and look with disbelief at this discipline. But then what really is yoga?

Yoga, translated from Old Indian, means communication and unity. This is the harmony of body and mind. Continue reading

Running for better health
Human health is in his own hands. You can either lose it or become a physically developed person. Physical culture and sports have a huge impact on health, ability to…

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Yoga for beginners. What is worth knowing?
If we consider the meaning of the term “yoga”, we need to understand that this is not just one type of physical activity, but a full-fledged lifestyle, by adhering to…

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Types of physical activity available to everyone
Morning exercises are recommended for all ages from birth (all exercises are performed by the mother) and ending in deep old age. It does not require physical training, special shells…

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6 ways to motivate yourself for self-training
The problem with self-study is that there is no one who spurs you, forcing you to move on. Nothing prevents to stop at any moment, feeling a minute weakness. That…

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