5 reasons to play sports
Why go in for sports? It has long been believed that exercise can replace drugs, because sports are the prevention of many diseases, as well as an excellent antidepressant. Many…

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5 reasons to play sports
Why go in for sports? It has long been believed that exercise can replace drugs, because sports are the prevention of many diseases, as well as an excellent antidepressant. Many…

Continue reading →

Women's sports
Not so long ago, a healthy lifestyle has become very popular. The gymnasium began to attract not only women with problems of extra pounds, but also those who are trying…

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Home fitness or how to lose weight without a coach

Losing weight and toning the muscles is not so difficult, if there is a subscription to the gym to a competent dietician trainer and there are no health problems. But a modern person has many duties and interests, and it is often not easy to find time to visit the gym. Sometimes the schedule of classes in the club is uncomfortable, and individual workouts – the service is not cheap. These circumstances force many to give up and say that fitness is not for them. However, you can get yourself in shape without a coach and even without visiting the hall. The main thing – to set a goal! Continue reading

Vibration platforms for sports

With age, staying in good shape is more and more difficult, so the sport and fitness industry comes to the rescue, which offers various devices and gadgets to keep track of your health. And today we will talk about one of the new products – vibrating platforms.

Vibration platforms – a type of simulators that provide a load effect due to vibration. Shaking with a frequency of about 25 to 60 Hertz, thanks to the amplitude movements, the platform causes the body to change position and involves all the muscles. Continue reading

Vibration platforms for sports
With age, staying in good shape is more and more difficult, so the sport and fitness industry comes to the rescue, which offers various devices and gadgets to keep track…

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Coaching role in personal training
For a newcomer who comes to a fitness club, it is difficult to do without a leader. However, the process of selecting an instructor that would fit the individual personality…

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What prevents you from doing sports regularly?
Anyone wants to be beautiful and healthy - this is normal. Most people know that the right way to achieve the desired result is sports activities. But, unfortunately, for most…

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Protein shake for weight loss
More recently, a protein shake was associated only with images of strong men who do not crawl out of the gym. With this drink, athletes build muscle mass. Today, in…

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