Sports at home
All, without exception, dream of a slim figure. But, unfortunately, for many reasons, not everyone can afford to visit gyms, swimming pools or fitness centers. There are some not difficult…

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Sport after forty: tips and tricks
If your age is close to forty years old, and you just decided to play sports, first of all, consult with doctors. Pay special attention to blood pressure and pulse…

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The benefits of daily runs
Of all the types of physical activity that is useful both for health and for a slim figure, daily runs are among the most popular. The main advantage of running…

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pulse is accelerated

How to start running? Tips for beginners

Running is the most popular and probably the most accessible sport. Someone runs to lose weight, someone wants to improve their health, improve their physical and moral condition. All the necessary equipment for running is desire and sneakers, but there are still some subtleties that will protect you from mistakes. We will now analyze these subtleties so that you get only positive aspects from running.

Where is better to run? Continue reading

What sport to choose for those over 40?
After going through the forty-year boundary, the person's life processes slow down. Therefore, it is necessary to pay due attention to sports and exercise. Many people think that after 40…

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Fitness for women
Every woman, from birth laid the desire for a beautiful, slim figure. Fitness for women is a special kind of physical activity. Strictly observing a set of physical exercises, it…

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5 reasons to play sports
Recently, a healthy lifestyle is gaining more and more propaganda, and not only among young people, but among all of society as a whole, and one of the most important…

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What prevents you from doing sports regularly?
Anyone wants to be beautiful and healthy - this is normal. Most people know that the right way to achieve the desired result is sports activities. But, unfortunately, for most…

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