The world of fitness and the myths existing in it

Today in the world there are many different programs that include exercise and diet. These programs are different among themselves and it is sometimes difficult to understand what exactly is more effective – a diet or workout. Therefore, you must choose one thing. Each of these areas has positive and negative sides. And no one can say with certainty which of these areas is more significant. You can sit in the gym for days, but you can’t achieve any results, the same is with the diet. And then you will be accompanied by stress, because you will regret the money spent, and time. Continue reading →