only under duress
8 reasons to do fitness
Fitness helps to feel more energetic, easier to wake up, more time to do. In the embrace with sports, working days are easier transferred, the weekends are more fun, the psychological well-being improves and the spleen and depression passes. A serving of ice cream without remorse is great.
Physical activity changes a person’s life in all areas. Muscle relief, saving on drugs – these are obvious advantages of sports, but not all. Are you looking for motivation for regular exercise? Want to improve the quality of life in all its areas? Then let’s go: Continue reading
When is it better to run – in the morning or in the evening?
Every year more and more people think about their health. They begin to pay attention to what they eat. Many are attached to the sport. Such our fellow citizens are well aware that sports activities allow you to keep yourself in great shape, have a slim body and get less sick. Quite a few sports enthusiasts quite often choose jogging as the main method of loading. They are especially relevant for those people who spend the whole working day in the office in front of a computer monitor. Continue reading
