Home fitness or how to lose weight without a coach
Losing weight and toning the muscles is not so difficult, if there is a subscription to the gym to a competent dietician trainer and there are no health problems. But…

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How to improve speed while playing football
To become a professional in your work, you need to constantly improve your abilities and expand your knowledge. The same principle is used by football players who regularly train to…

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12 tips on how to change your attitude to physical activity
If it is better for you to take out a bucket of garbage from the house, than to do physical exercises, you should know that you are not alone in…

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only under duress

8 reasons to do fitness

Fitness helps to feel more energetic, easier to wake up, more time to do. In the embrace with sports, working days are easier transferred, the weekends are more fun, the psychological well-being improves and the spleen and depression passes. A serving of ice cream without remorse is great.

Physical activity changes a person’s life in all areas. Muscle relief, saving on drugs – these are obvious advantages of sports, but not all. Are you looking for motivation for regular exercise? Want to improve the quality of life in all its areas? Then let’s go: Continue reading

When is it better to run – in the morning or in the evening?

Every year more and more people think about their health. They begin to pay attention to what they eat. Many are attached to the sport. Such our fellow citizens are well aware that sports activities allow you to keep yourself in great shape, have a slim body and get less sick. Quite a few sports enthusiasts quite often choose jogging as the main method of loading. They are especially relevant for those people who spend the whole working day in the office in front of a computer monitor. Continue reading

5 reasons to play sports
Why go in for sports? It has long been believed that exercise can replace drugs, because sports are the prevention of many diseases, as well as an excellent antidepressant. Many…

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The benefits of daily runs
Of all the types of physical activity that is useful both for health and for a slim figure, daily runs are among the most popular. The main advantage of running…

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Yoga for beginners. What is worth knowing?
If we consider the meaning of the term “yoga”, we need to understand that this is not just one type of physical activity, but a full-fledged lifestyle, by adhering to…

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12 tips on how to change your attitude to physical activity
If it is better for you to take out a bucket of garbage from the house, than to do physical exercises, you should know that you are not alone in…

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