Vibration platforms for sports
With age, staying in good shape is more and more difficult, so the sport and fitness industry comes to the rescue, which offers various devices and gadgets to keep track…

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Coaching role in personal training
For a newcomer who comes to a fitness club, it is difficult to do without a leader. However, the process of selecting an instructor that would fit the individual personality…

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Coaching role in personal training
For a newcomer who comes to a fitness club, it is difficult to do without a leader. However, the process of selecting an instructor that would fit the individual personality…

Continue reading →

number of advantages

Protein shake for weight loss

More recently, a protein shake was associated only with images of strong men who do not crawl out of the gym. With this drink, athletes build muscle mass. Today, in the era of striving for slender forms and sitting on all sorts of diets, protein shake has become an effective means for losing weight. How does this work? Let’s understand in detail. Continue reading

The benefits of treadmills
We all think about our own health. Sports will help improve the overall condition of the body and speed up the metabolism. Many people would like to play sports, but…

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The benefits of daily runs
Of all the types of physical activity that is useful both for health and for a slim figure, daily runs are among the most popular. The main advantage of running…

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Women's sports
Not so long ago, a healthy lifestyle has become very popular. The gymnasium began to attract not only women with problems of extra pounds, but also those who are trying…

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Yoga - the path to beauty and health
There is a wide variety of types of yoga. Recently, different types of this occupation are gaining popularity, but Hatha Yoga remains the most famous and often encountered. Reasons for…

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