Types of physical activity available to everyone
Morning exercises are recommended for all ages from birth (all exercises are performed by the mother) and ending in deep old age. It does not require physical training, special shells…

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The world of fitness and the myths existing in it
Today in the world there are many different programs that include exercise and diet. These programs are different among themselves and it is sometimes difficult to understand what exactly is…

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You will not overtake yourself. How to run?
Despite the fact that, at first glance, running seems to be an ordinary kind of sport, for productive running training, theoretical knowledge of its fundamentals is needed, which will be…

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natural running

The benefits of treadmills

We all think about our own health. Sports will help improve the overall condition of the body and speed up the metabolism. Many people would like to play sports, but for one reason or another do not have the opportunity to attend sports clubs. Not everyone can endure exhausting intense workouts, and fast walking or jogging is suitable for almost everyone. Perhaps you do not always have the opportunity to make morning or evening runs. By purchasing a treadmill, you can make your daily activities enjoyable and independent of natural conditions. Continue reading

Yoga for beginners. What is worth knowing?
If we consider the meaning of the term “yoga”, we need to understand that this is not just one type of physical activity, but a full-fledged lifestyle, by adhering to…

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How to start running: 10 tips for beginners
Running can be practiced not only with the purpose of losing weight. It perfectly helps to support an existing figure, as well as to strengthen health and muscles (including the…

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What you need to know about recovery after workouts
You do not get stronger when you work out in the gym. The result comes later when your body is restored. However, this is not enough just to relax. First…

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10 tips on how not to lose interest in training
Sports, fitness and, in general, any physical activity, require great willpower. But many of us do not have enough exposure. Patience literally "bursts" when we, without seeing the expected result…

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