Women's sports
Not so long ago, a healthy lifestyle has become very popular. The gymnasium began to attract not only women with problems of extra pounds, but also those who are trying…

Continue reading →

Benefits and benefits of fitness
To improve your health and be constantly in good shape, you should do fitness. These exercises have a positive effect on human muscles. Moreover, they improve blood circulation and normalize…

Continue reading →

Fitness will prepare us on the sea
Spring came and around the gyms and fitness clubs grows like mushrooms in the rain, a huge queue of those who want to lose weight or just bring themselves into…

Continue reading →

natural running

The benefits of treadmills

We all think about our own health. Sports will help improve the overall condition of the body and speed up the metabolism. Many people would like to play sports, but for one reason or another do not have the opportunity to attend sports clubs. Not everyone can endure exhausting intense workouts, and fast walking or jogging is suitable for almost everyone. Perhaps you do not always have the opportunity to make morning or evening runs. By purchasing a treadmill, you can make your daily activities enjoyable and independent of natural conditions. Continue reading

The world of fitness and the myths existing in it
Today in the world there are many different programs that include exercise and diet. These programs are different among themselves and it is sometimes difficult to understand what exactly is…

...

Yoga classes at home
Yoga at home is as important as attending group classes with an instructor. After all, you need to train every day, and often visit the yoga center is expensive and…

...

Yoga for immunity
If you frequently catch a cold, it is likely that your weakened immune system cannot effectively resist viruses. International studies indicate that low physical activity lowers the resistance of the…

...

Sports nutrition, its purpose and goals
The term "sports nutrition" is known to all. Largely due to a wide range of dietary supplements, which are sold in specialty stores. Geynera, powdered proteins, amino acids, even fish…

...