physical activity
Running for better health
Human health is in his own hands. You can either lose it or become a physically developed person. Physical culture and sports have a huge impact on health, ability to…

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Yoga: a healthy body and clarity of consciousness
Many people think that yoga is a kind of sect where people throw their legs behind their heads, sleep on nails and meditate for weeks. They do not eat meat,…

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When is it better to run - in the morning or in the evening?
Every year more and more people think about their health. They begin to pay attention to what they eat. Many are attached to the sport. Such our fellow citizens are…

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Creatine: what it is and how it works

Every successful athlete monitors their diet, and accepts certain nutritional supplements.

Creatine was discovered three centuries ago. Even in those days, its positive effects on the human body were noticed. At the moment, this compound is taken to increase endurance and strength. In this article you will learn what creatine is useful for, as well as a lot of other useful information about this substance. Continue reading →

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Creatine: what it is and how it works
Every successful athlete monitors their diet, and accepts certain nutritional supplements. Creatine was discovered three centuries ago. Even in those days, its positive effects on the human body were noticed.…

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You will not overtake yourself. How to run?
Despite the fact that, at first glance, running seems to be an ordinary kind of sport, for productive running training, theoretical knowledge of its fundamentals is needed, which will be…

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10 myths about sports and fitness, refuted by science
We all know a lot about sports. We think we know. For example, that sport helps to cope with stress, get rid of excess weight and low self-esteem. But around…

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Yoga classes at home
Yoga at home is as important as attending group classes with an instructor. After all, you need to train every day, and often visit the yoga center is expensive and…

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