10 tips on how not to lose interest in training
Sports, fitness and, in general, any physical activity, require great willpower. But many of us do not have enough exposure. Patience literally "bursts" when we, without seeing the expected result…

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The benefits of daily runs
Of all the types of physical activity that is useful both for health and for a slim figure, daily runs are among the most popular. The main advantage of running…

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What is useful yoga?
In modern society, taking care of their health takes first place. We live in a frenzied rhythm and it is very important to keep ourselves in good shape in order…

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muscles after exercise

10 myths about sports and fitness, refuted by science

We all know a lot about sports. We think we know. For example, that sport helps to cope with stress, get rid of excess weight and low self-esteem. But around the sport there are many different myths, the most common of them will be discussed in our article.

Myth 1. To keep your body in good shape, 1-2 workouts per week are enough.
Experts say that to achieve the result you need to visit the fitness room at least 3 times a week. Continue reading

Errors in the practice of yoga
Suppose you decided to start working on yourself and chose a yoga practice for this. But doing it yourself or under the guidance of an inexperienced instructor, you can make…

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6 ways to motivate yourself for self-training
The problem with self-study is that there is no one who spurs you, forcing you to move on. Nothing prevents to stop at any moment, feeling a minute weakness. That…

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6 ways to motivate yourself for self-training
The problem with self-study is that there is no one who spurs you, forcing you to move on. Nothing prevents to stop at any moment, feeling a minute weakness. That…

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Yoga: a healthy body and clarity of consciousness
Many people think that yoga is a kind of sect where people throw their legs behind their heads, sleep on nails and meditate for weeks. They do not eat meat,…

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