12 tips on how to change your attitude to physical activity
If it is better for you to take out a bucket of garbage from the house, than to do physical exercises, you should know that you are not alone in…

Continue reading →

http://southafricatoday.net iq option broker etf и digital опционах option.
The benefits of daily runs
Of all the types of physical activity that is useful both for health and for a slim figure, daily runs are among the most popular. The main advantage of running…

Continue reading →

How to organize morning runs in order not to overload the body
What to do if you have reached your ceiling, limits. It happens, you run, you run, and here you are tired. Because there is no progress, but all that you…

Continue reading →

much younger

What sport to choose for those over 40?

After going through the forty-year boundary, the person’s life processes slow down. Therefore, it is necessary to pay due attention to sports and exercise. Many people think that after 40 years it is too late to play sports. But it is not. Even if you have not done anything before, the need to increase physical exertion is necessary. You just need to understand that you are not so young, and pick up the load, the appropriate state of your health.

Before you begin to engage, it will not be superfluous to consult a doctor. And if you are overweight, then with a nutritionist. Continue reading

5 reasons to play sports
Recently, a healthy lifestyle is gaining more and more propaganda, and not only among young people, but among all of society as a whole, and one of the most important…

...

The benefits of treadmills
We all think about our own health. Sports will help improve the overall condition of the body and speed up the metabolism. Many people would like to play sports, but…

...

Protein shake for weight loss
More recently, a protein shake was associated only with images of strong men who do not crawl out of the gym. With this drink, athletes build muscle mass. Today, in…

...

10 myths about sports and fitness, refuted by science
We all know a lot about sports. We think we know. For example, that sport helps to cope with stress, get rid of excess weight and low self-esteem. But around…

...