Sport after forty: tips and tricks
If your age is close to forty years old, and you just decided to play sports, first of all, consult with doctors. Pay special attention to blood pressure and pulse…

Continue reading →

Yoga for beginners. What is worth knowing?
If we consider the meaning of the term “yoga”, we need to understand that this is not just one type of physical activity, but a full-fledged lifestyle, by adhering to…

Continue reading →

Sport after forty: tips and tricks
If your age is close to forty years old, and you just decided to play sports, first of all, consult with doctors. Pay special attention to blood pressure and pulse…

Continue reading →

much younger

What sport to choose for those over 40?

After going through the forty-year boundary, the person’s life processes slow down. Therefore, it is necessary to pay due attention to sports and exercise. Many people think that after 40 years it is too late to play sports. But it is not. Even if you have not done anything before, the need to increase physical exertion is necessary. You just need to understand that you are not so young, and pick up the load, the appropriate state of your health.

Before you begin to engage, it will not be superfluous to consult a doctor. And if you are overweight, then with a nutritionist. Continue reading

Simple exercises for morning exercises
Sport is an integral part of a healthy lifestyle. And morning gymnastics as nothing better helps to wake up and tune in to an active working rhythm. But even avid…

...

10 tips on how not to lose interest in training
Sports, fitness and, in general, any physical activity, require great willpower. But many of us do not have enough exposure. Patience literally "bursts" when we, without seeing the expected result…

...

Yoga for immunity
If you frequently catch a cold, it is likely that your weakened immune system cannot effectively resist viruses. International studies indicate that low physical activity lowers the resistance of the…

...

What is kundalini yoga
Kundalini yoga became popular in the mid 60s of the last century. Its creator, the famous teacher Yogi Bhajana, described the direction he had invented as the “yoga of awareness”.…

...