What you need to know about recovery after workouts
You do not get stronger when you work out in the gym. The result comes later when your body is restored. However, this is not enough just to relax. First…

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Simple exercises for morning exercises
Sport is an integral part of a healthy lifestyle. And morning gymnastics as nothing better helps to wake up and tune in to an active working rhythm. But even avid…

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Types of physical activity in women
Nothing is more dangerous than sitting down for a woman. Often, due to heavy workload or laziness, a woman refuses sports and activity during her free time and days off.…

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Coaching role in personal training

For a newcomer who comes to a fitness club, it is difficult to do without a leader. However, the process of selecting an instructor that would fit the individual personality is also not easy. It should be remembered that any person who first appeared in the club is obliged to pick up a coach. There is no need to hurry with this, because the final result depends on the quality of training. A good specialist will develop a program of future classes, show how to perform various exercises, make up a diet. Continue reading

How to start running? Tips for beginners

Running is the most popular and probably the most accessible sport. Someone runs to lose weight, someone wants to improve their health, improve their physical and moral condition. All the necessary equipment for running is desire and sneakers, but there are still some subtleties that will protect you from mistakes. We will now analyze these subtleties so that you get only positive aspects from running.

Where is better to run? Continue reading

7 reasons why you should start running in the morning
Currently, a lot of people do morning runs. And this is a very good decision. Running in the morning just a couple of kilometers, people are gaining health and positive…

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Errors in the practice of yoga
Suppose you decided to start working on yourself and chose a yoga practice for this. But doing it yourself or under the guidance of an inexperienced instructor, you can make…

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7 reasons why you should start running in the morning
Currently, a lot of people do morning runs. And this is a very good decision. Running in the morning just a couple of kilometers, people are gaining health and positive…

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5 reasons to play sports
Why go in for sports? It has long been believed that exercise can replace drugs, because sports are the prevention of many diseases, as well as an excellent antidepressant. Many…

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