Fitness for women
Every woman, from birth laid the desire for a beautiful, slim figure. Fitness for women is a special kind of physical activity. Strictly observing a set of physical exercises, it…

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Sports at home
All, without exception, dream of a slim figure. But, unfortunately, for many reasons, not everyone can afford to visit gyms, swimming pools or fitness centers. There are some not difficult…

Continue reading →

Sports at home
All, without exception, dream of a slim figure. But, unfortunately, for many reasons, not everyone can afford to visit gyms, swimming pools or fitness centers. There are some not difficult…

Continue reading →

lungs with oxygen

Types of physical activity in women

Nothing is more dangerous than sitting down for a woman. Often, due to heavy workload or laziness, a woman refuses sports and activity during her free time and days off. It’s easier to lie on a bed, look through a magazine, or eat something sweet. At the same time, our body does not rest, but only is in pause mode, without receiving any benefit. But there are ways and types of physical activity that will not only improve health, but also give psychological joy to a woman. Continue reading

Types of physical activity in women
Nothing is more dangerous than sitting down for a woman. Often, due to heavy workload or laziness, a woman refuses sports and activity during her free time and days off.…

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Homework on the wall horizontal bar
Today, sports are very popular, because many people want to look fit and have good health. However, not everyone in the bustle of working days can go to the gym…

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What prevents you from doing sports regularly?
Anyone wants to be beautiful and healthy - this is normal. Most people know that the right way to achieve the desired result is sports activities. But, unfortunately, for most…

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Protein shake for weight loss
More recently, a protein shake was associated only with images of strong men who do not crawl out of the gym. With this drink, athletes build muscle mass. Today, in…

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