Sports nutrition, its purpose and goals
The term "sports nutrition" is known to all. Largely due to a wide range of dietary supplements, which are sold in specialty stores. Geynera, powdered proteins, amino acids, even fish…

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Benefits and benefits of fitness
To improve your health and be constantly in good shape, you should do fitness. These exercises have a positive effect on human muscles. Moreover, they improve blood circulation and normalize…

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How to organize morning runs in order not to overload the body
What to do if you have reached your ceiling, limits. It happens, you run, you run, and here you are tired. Because there is no progress, but all that you…

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lungs with oxygen

Types of physical activity in women

Nothing is more dangerous than sitting down for a woman. Often, due to heavy workload or laziness, a woman refuses sports and activity during her free time and days off. It’s easier to lie on a bed, look through a magazine, or eat something sweet. At the same time, our body does not rest, but only is in pause mode, without receiving any benefit. But there are ways and types of physical activity that will not only improve health, but also give psychological joy to a woman. Continue reading

What is kundalini yoga
Kundalini yoga became popular in the mid 60s of the last century. Its creator, the famous teacher Yogi Bhajana, described the direction he had invented as the “yoga of awareness”.…

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What is useful yoga?
In modern society, taking care of their health takes first place. We live in a frenzied rhythm and it is very important to keep ourselves in good shape in order…

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Sport after forty: tips and tricks
If your age is close to forty years old, and you just decided to play sports, first of all, consult with doctors. Pay special attention to blood pressure and pulse…

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Types of physical activity in women
Nothing is more dangerous than sitting down for a woman. Often, due to heavy workload or laziness, a woman refuses sports and activity during her free time and days off.…

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