5 reasons to play sports
Recently, a healthy lifestyle is gaining more and more propaganda, and not only among young people, but among all of society as a whole, and one of the most important…

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Homework on the wall horizontal bar
Today, sports are very popular, because many people want to look fit and have good health. However, not everyone in the bustle of working days can go to the gym…

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Fitness will prepare us on the sea
Spring came and around the gyms and fitness clubs grows like mushrooms in the rain, a huge queue of those who want to lose weight or just bring themselves into…

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little more for athletes

Sports nutrition, its purpose and goals

The term “sports nutrition” is known to all. Largely due to a wide range of dietary supplements, which are sold in specialty stores. Geynera, powdered proteins, amino acids, even fish oil and special carbohydrate pills – all this is called sports nutrition. There is another meaning. Under the sports nutrition understand and a special diet, which should adhere to people who are seriously involved in sports. Continue reading

Fitness for women

Every woman, from birth laid the desire for a beautiful, slim figure. Fitness for women is a special kind of physical activity. Strictly observing a set of physical exercises, it will allow you to bring yourself into a good shape, change weight. Make your figure sporty and fit.

You need to understand that it is not enough, just go to the gym. Regular exercise and diet will help you achieve your planned result. Your lifestyle will change. Continue reading

Protein shake for weight loss

More recently, a protein shake was associated only with images of strong men who do not crawl out of the gym. With this drink, athletes build muscle mass. Today, in the era of striving for slender forms and sitting on all sorts of diets, protein shake has become an effective means for losing weight. How does this work? Let’s understand in detail. Continue reading

Why do you need sports nutrition
In order to achieve the best sports results, sports nutrition is added to your diet not only by amateurs who take part in various power sports disciplines, but also athletes…

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Yoga for beginners. What is worth knowing?
If we consider the meaning of the term “yoga”, we need to understand that this is not just one type of physical activity, but a full-fledged lifestyle, by adhering to…

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How to improve speed while playing football
To become a professional in your work, you need to constantly improve your abilities and expand your knowledge. The same principle is used by football players who regularly train to…

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Vibration platforms for sports
With age, staying in good shape is more and more difficult, so the sport and fitness industry comes to the rescue, which offers various devices and gadgets to keep track…

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