Types of cardiovascular equipment
The desire to lose weight and lead a healthy lifestyle swept the entire civilized world in the second half of the 1980s, when the harm from excessive food consumption and…

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Yoga - the path to beauty and health
There is a wide variety of types of yoga. Recently, different types of this occupation are gaining popularity, but Hatha Yoga remains the most famous and often encountered. Reasons for…

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Simple exercises for morning exercises
Sport is an integral part of a healthy lifestyle. And morning gymnastics as nothing better helps to wake up and tune in to an active working rhythm. But even avid…

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Types of physical activity in women

Nothing is more dangerous than sitting down for a woman. Often, due to heavy workload or laziness, a woman refuses sports and activity during her free time and days off. It’s easier to lie on a bed, look through a magazine, or eat something sweet. At the same time, our body does not rest, but only is in pause mode, without receiving any benefit. But there are ways and types of physical activity that will not only improve health, but also give psychological joy to a woman. Continue reading

What sport to choose for those over 40?
After going through the forty-year boundary, the person's life processes slow down. Therefore, it is necessary to pay due attention to sports and exercise. Many people think that after 40…

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Women's sports
Not so long ago, a healthy lifestyle has become very popular. The gymnasium began to attract not only women with problems of extra pounds, but also those who are trying…

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Sport after forty: tips and tricks
If your age is close to forty years old, and you just decided to play sports, first of all, consult with doctors. Pay special attention to blood pressure and pulse…

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Types of cardiovascular equipment
The desire to lose weight and lead a healthy lifestyle swept the entire civilized world in the second half of the 1980s, when the harm from excessive food consumption and…

...