Benefits and benefits of fitness
To improve your health and be constantly in good shape, you should do fitness. These exercises have a positive effect on human muscles. Moreover, they improve blood circulation and normalize…

Continue reading →

Home fitness or how to lose weight without a coach
Losing weight and toning the muscles is not so difficult, if there is a subscription to the gym to a competent dietician trainer and there are no health problems. But…

Continue reading →

Home fitness or how to lose weight without a coach
Losing weight and toning the muscles is not so difficult, if there is a subscription to the gym to a competent dietician trainer and there are no health problems. But…

Continue reading →

light exercises

7 reasons why you should start running in the morning

Currently, a lot of people do morning runs. And this is a very good decision. Running in the morning just a couple of kilometers, people are gaining health and positive energy.

1. Positive energy.
For those who can not wake up very early and those who, for the sake of cheerfulness, must drink a cup of coffee, a twenty-minute jog will be very useful. During such activity, the body improves blood circulation and increases energy exchange, as a result of which a person will feel a surge of strength and energy. This procedure is much better than drinking coffee or energy drink. Continue reading

What you need to know about recovery after workouts

You do not get stronger when you work out in the gym. The result comes later when your body is restored. However, this is not enough just to relax. First of all, you need to learn to relax mentally.

This may seem illogical to you, but in fact you will not get faster, bigger or stronger during your workout. Because its main function is to weaken us for some time, so that later we can become really stronger. Continue reading

Coaching role in personal training
For a newcomer who comes to a fitness club, it is difficult to do without a leader. However, the process of selecting an instructor that would fit the individual personality…

...

What prevents you from doing sports regularly?
Anyone wants to be beautiful and healthy - this is normal. Most people know that the right way to achieve the desired result is sports activities. But, unfortunately, for most…

...

Sports nutrition, its purpose and goals
The term "sports nutrition" is known to all. Largely due to a wide range of dietary supplements, which are sold in specialty stores. Geynera, powdered proteins, amino acids, even fish…

...

How to maintain strength and health in old age
What age changes are inevitable and which ones can be prevented by physical exercise? You can find out about it, having got acquainted with the results of studies of sports…

...