Creatine: what it is and how it works
Every successful athlete monitors their diet, and accepts certain nutritional supplements. Creatine was discovered three centuries ago. Even in those days, its positive effects on the human body were noticed.…

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The benefits of treadmills
We all think about our own health. Sports will help improve the overall condition of the body and speed up the metabolism. Many people would like to play sports, but…

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Errors in the practice of yoga
Suppose you decided to start working on yourself and chose a yoga practice for this. But doing it yourself or under the guidance of an inexperienced instructor, you can make…

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less than three hours

How to maintain strength and health in old age

What age changes are inevitable and which ones can be prevented by physical exercise? You can find out about it, having got acquainted with the results of studies of sports indicators of aging athletes. This data will help you choose a training strategy that allows you to keep the strength of a twenty year old at 50 years of age.

Most studies are based on measuring the level of maximum oxygen consumption (MOC). The amount of oxygen you breathe on the treadmill at the time of greatest stress is your IPC score. Continue reading

The benefits of daily runs
Of all the types of physical activity that is useful both for health and for a slim figure, daily runs are among the most popular. The main advantage of running…

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How to organize morning runs in order not to overload the body
What to do if you have reached your ceiling, limits. It happens, you run, you run, and here you are tired. Because there is no progress, but all that you…

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Healthy food and active lifestyle
We all want to stay beautiful and young as long as possible. Most already know that beauty is directly dependent on the state of our body. Therefore, many people become…

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Yoga - the path to beauty and health
There is a wide variety of types of yoga. Recently, different types of this occupation are gaining popularity, but Hatha Yoga remains the most famous and often encountered. Reasons for…

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