Sports nutrition, its purpose and goals
The term "sports nutrition" is known to all. Largely due to a wide range of dietary supplements, which are sold in specialty stores. Geynera, powdered proteins, amino acids, even fish…

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What is useful yoga?
In modern society, taking care of their health takes first place. We live in a frenzied rhythm and it is very important to keep ourselves in good shape in order…

Continue reading →

What is useful yoga?
In modern society, taking care of their health takes first place. We live in a frenzied rhythm and it is very important to keep ourselves in good shape in order…

Continue reading →

learn to gradually

Yoga – the path to beauty and health

There is a wide variety of types of yoga. Recently, different types of this occupation are gaining popularity, but Hatha Yoga remains the most famous and often encountered.

Reasons for practicing yoga
There are many reasons for choosing this type of physical activity. This is, first of all, confirmed by almost all not only specialists, but also simply engaged, a tangible positive effect on health. Medicine does little to improve the body and prevent diseases, and yoga copes with these issues perfectly. Continue reading

Yoga for immunity

If you frequently catch a cold, it is likely that your weakened immune system cannot effectively resist viruses. International studies indicate that low physical activity lowers the resistance of the human immune system to viral diseases. With moderate physical exertion (at least 45 minutes a day), incidence rates among the study group decreased significantly. But if you are not a fan of active workouts in the gym or daily runs, then yoga for immunity can provide an equally good service to the body. Try to set aside a little time for yourself, not only to use yoga as a means to increase immunity, but also to improve the functioning of all organs of the body. Continue reading

Home fitness or how to lose weight without a coach

Losing weight and toning the muscles is not so difficult, if there is a subscription to the gym to a competent dietician trainer and there are no health problems. But a modern person has many duties and interests, and it is often not easy to find time to visit the gym. Sometimes the schedule of classes in the club is uncomfortable, and individual workouts – the service is not cheap. These circumstances force many to give up and say that fitness is not for them. However, you can get yourself in shape without a coach and even without visiting the hall. The main thing – to set a goal! Continue reading

Types of cardiovascular equipment
The desire to lose weight and lead a healthy lifestyle swept the entire civilized world in the second half of the 1980s, when the harm from excessive food consumption and…

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Coaching role in personal training
For a newcomer who comes to a fitness club, it is difficult to do without a leader. However, the process of selecting an instructor that would fit the individual personality…

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Benefits and benefits of fitness
To improve your health and be constantly in good shape, you should do fitness. These exercises have a positive effect on human muscles. Moreover, they improve blood circulation and normalize…

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10 myths about sports and fitness, refuted by science
We all know a lot about sports. We think we know. For example, that sport helps to cope with stress, get rid of excess weight and low self-esteem. But around…

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