Kundalini yoga
What is kundalini yoga
Kundalini yoga became popular in the mid 60s of the last century. Its creator, the famous teacher Yogi Bhajana, described the direction he had invented as the “yoga of awareness”. In fact, ordinary techniques are used in this practice: asanas (postures), pranayama (breathing exercises), mantra reading and meditation. The difference lies in the direction of these practices, since Kundalini Yoga has slightly different goals than the traditional directions of this teaching. Continue reading
desired result
yourself to sweet additives
according to the authors
chair's position
spine become flexible
general health improvement
become more energetic
only under duress
pulse is accelerated
allowed only within
pace of runs should
stop practicing yoga
body needs
e human body
body will not take
more effective if your
long as your health
habit of eating
blood vessels
withdrawal symptoms
days when they are
loved by everyone
chronic fatigue syndrome
breathable materials
little more for athletes
but also become
significantly reduce
number of advantages
much younger
advantages of posture
increase endurance
physically strong
learn to gradually
magical methods
doctor before practicing
long-term work
light exercises
tailored for each
should perform
best to choose
this case will
purchase clearly
significantly reduced
muscles lose almost
just improve the body
