5 reasons to play sports
Why go in for sports? It has long been believed that exercise can replace drugs, because sports are the prevention of many diseases, as well as an excellent antidepressant. Many…

Continue reading →

Yoga classes at home
Yoga at home is as important as attending group classes with an instructor. After all, you need to train every day, and often visit the yoga center is expensive and…

Continue reading →

Home fitness or how to lose weight without a coach
Losing weight and toning the muscles is not so difficult, if there is a subscription to the gym to a competent dietician trainer and there are no health problems. But…

Continue reading →

healthy foods

Simple exercises for morning exercises

Sport is an integral part of a healthy lifestyle. And morning gymnastics as nothing better helps to wake up and tune in to an active working rhythm. But even avid athletes will confirm that it is sometimes so hard to get together and force yourself to do at least a couple of squats in the morning. Simple exercises will help you overcome your laziness and will shape your body.

Create a comfortable environment. Continue reading

How to maintain strength and health in old age
What age changes are inevitable and which ones can be prevented by physical exercise? You can find out about it, having got acquainted with the results of studies of sports…

...

10 myths about sports and fitness, refuted by science
We all know a lot about sports. We think we know. For example, that sport helps to cope with stress, get rid of excess weight and low self-esteem. But around…

...

Benefits and benefits of fitness
To improve your health and be constantly in good shape, you should do fitness. These exercises have a positive effect on human muscles. Moreover, they improve blood circulation and normalize…

...

Types of physical activity in women
Nothing is more dangerous than sitting down for a woman. Often, due to heavy workload or laziness, a woman refuses sports and activity during her free time and days off.…

...