10 tips on how not to lose interest in training
Sports, fitness and, in general, any physical activity, require great willpower. But many of us do not have enough exposure. Patience literally "bursts" when we, without seeing the expected result…

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Types of physical activity available to everyone
Morning exercises are recommended for all ages from birth (all exercises are performed by the mother) and ending in deep old age. It does not require physical training, special shells…

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7 reasons why you should start running in the morning
Currently, a lot of people do morning runs. And this is a very good decision. Running in the morning just a couple of kilometers, people are gaining health and positive…

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hamper your movement

How to start running: 10 tips for beginners

Running can be practiced not only with the purpose of losing weight. It perfectly helps to support an existing figure, as well as to strengthen health and muscles (including the heart). However, you need to run correctly. There are some negative consequences of running improperly, especially for women.

If you have already decided to start running (in the mornings or evenings), then you need to know where to start. Because if you approach this issue from the wrong side, then this will remain just plans. Something like, “I’ll start on Monday, oh well, next week for sure! Although next month is possible. Continue reading

8 reasons to do fitness
Fitness helps to feel more energetic, easier to wake up, more time to do. In the embrace with sports, working days are easier transferred, the weekends are more fun, the…

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10 myths about sports and fitness, refuted by science
We all know a lot about sports. We think we know. For example, that sport helps to cope with stress, get rid of excess weight and low self-esteem. But around…

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Vibration platforms for sports
With age, staying in good shape is more and more difficult, so the sport and fitness industry comes to the rescue, which offers various devices and gadgets to keep track…

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Running for better health
Human health is in his own hands. You can either lose it or become a physically developed person. Physical culture and sports have a huge impact on health, ability to…

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