hamper your movement
Running can be practiced not only with the purpose of losing weight. It perfectly helps to support an existing figure, as well as to strengthen health and muscles (including the heart). However, you need to run correctly. There are some negative consequences of running improperly, especially for women.
If you have already decided to start running (in the mornings or evenings), then you need to know where to start. Because if you approach this issue from the wrong side, then this will remain just plans. Something like, “I’ll start on Monday, oh well, next week for sure! Although next month is possible. Continue reading