What prevents you from doing sports regularly?
Anyone wants to be beautiful and healthy - this is normal. Most people know that the right way to achieve the desired result is sports activities. But, unfortunately, for most…

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You will not overtake yourself. How to run?
Despite the fact that, at first glance, running seems to be an ordinary kind of sport, for productive running training, theoretical knowledge of its fundamentals is needed, which will be…

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How to start running? Tips for beginners
Running is the most popular and probably the most accessible sport. Someone runs to lose weight, someone wants to improve their health, improve their physical and moral condition. All the…

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gradual adjustments

Healthy food and active lifestyle

We all want to stay beautiful and young as long as possible. Most already know that beauty is directly dependent on the state of our body. Therefore, many people become adherents of a healthy diet and an active lifestyle. Let’s look at the main aspects that will help us feel better and improve the overall condition of the body. After all, it will lead us to improve the condition of the skin, hair, nails.

The first and perhaps the most important aspect is nutrition. After all, it is impossible, eating one fast food, to provide the body with the necessary amount of necessary vitamins and minerals. Continue reading

How to organize morning runs in order not to overload the body
What to do if you have reached your ceiling, limits. It happens, you run, you run, and here you are tired. Because there is no progress, but all that you…

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Fitness will prepare us on the sea
Spring came and around the gyms and fitness clubs grows like mushrooms in the rain, a huge queue of those who want to lose weight or just bring themselves into…

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Women's sports
Not so long ago, a healthy lifestyle has become very popular. The gymnasium began to attract not only women with problems of extra pounds, but also those who are trying…

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Sports nutrition, its purpose and goals
The term "sports nutrition" is known to all. Largely due to a wide range of dietary supplements, which are sold in specialty stores. Geynera, powdered proteins, amino acids, even fish…

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