You will not overtake yourself. How to run?
Despite the fact that, at first glance, running seems to be an ordinary kind of sport, for productive running training, theoretical knowledge of its fundamentals is needed, which will be…

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10 myths about sports and fitness, refuted by science
We all know a lot about sports. We think we know. For example, that sport helps to cope with stress, get rid of excess weight and low self-esteem. But around…

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When is it better to run - in the morning or in the evening?
Every year more and more people think about their health. They begin to pay attention to what they eat. Many are attached to the sport. Such our fellow citizens are…

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good shape

12 tips on how to change your attitude to physical activity

If it is better for you to take out a bucket of garbage from the house, than to do physical exercises, you should know that you are not alone in such a desire. Millions of people find millions of reasons not to go jogging or other sports. Stop thinking about physical exercises as something planned, one that needs special clothes, and take them as fun and easy activities.

1. Wear loose clothing. Continue reading

How to start running: 10 tips for beginners
Running can be practiced not only with the purpose of losing weight. It perfectly helps to support an existing figure, as well as to strengthen health and muscles (including the…

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The benefits of treadmills
We all think about our own health. Sports will help improve the overall condition of the body and speed up the metabolism. Many people would like to play sports, but…

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Types of physical activity available to everyone
Morning exercises are recommended for all ages from birth (all exercises are performed by the mother) and ending in deep old age. It does not require physical training, special shells…

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Types of physical activity available to everyone
Morning exercises are recommended for all ages from birth (all exercises are performed by the mother) and ending in deep old age. It does not require physical training, special shells…

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