Sports nutrition, its purpose and goals
The term "sports nutrition" is known to all. Largely due to a wide range of dietary supplements, which are sold in specialty stores. Geynera, powdered proteins, amino acids, even fish…

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7 reasons why you should start running in the morning
Currently, a lot of people do morning runs. And this is a very good decision. Running in the morning just a couple of kilometers, people are gaining health and positive…

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Yoga: a healthy body and clarity of consciousness
Many people think that yoga is a kind of sect where people throw their legs behind their heads, sleep on nails and meditate for weeks. They do not eat meat,…

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Types of cardiovascular equipment

The desire to lose weight and lead a healthy lifestyle swept the entire civilized world in the second half of the 1980s, when the harm from excessive food consumption and lack of physical exertion was finally proved. In addition, slim and slim body came into fashion.

This “fitness revolution”, as it was called by contemporaries, led to the emergence and active development of cardiovascular equipment, which are designed to replace physical activity on the street – homework. Continue reading

5 reasons to play sports

Recently, a healthy lifestyle is gaining more and more propaganda, and not only among young people, but among all of society as a whole, and one of the most important components of a healthy lifestyle, of course, is sports. Most of us do not even think about how important a place in our life is sports, how much role it plays. We can often do physical exercises “on the machine”, because we are so used to it, because it is necessary. However, the study of causes and effects is always very important and useful, at least because it can increase, or vice versa, reduce our motivation to commit physical activity. Let us examine 5 main reasons why playing sports is not only pleasant, but also very useful. Continue reading

What you need to know about recovery after workouts

You do not get stronger when you work out in the gym. The result comes later when your body is restored. However, this is not enough just to relax. First of all, you need to learn to relax mentally.

This may seem illogical to you, but in fact you will not get faster, bigger or stronger during your workout. Because its main function is to weaken us for some time, so that later we can become really stronger. Continue reading

What sport to choose for those over 40?
After going through the forty-year boundary, the person's life processes slow down. Therefore, it is necessary to pay due attention to sports and exercise. Many people think that after 40…

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What sport to choose for those over 40?
After going through the forty-year boundary, the person's life processes slow down. Therefore, it is necessary to pay due attention to sports and exercise. Many people think that after 40…

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Fitness for women
Every woman, from birth laid the desire for a beautiful, slim figure. Fitness for women is a special kind of physical activity. Strictly observing a set of physical exercises, it…

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You will not overtake yourself. How to run?
Despite the fact that, at first glance, running seems to be an ordinary kind of sport, for productive running training, theoretical knowledge of its fundamentals is needed, which will be…

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