Creatine: what it is and how it works
Every successful athlete monitors their diet, and accepts certain nutritional supplements. Creatine was discovered three centuries ago. Even in those days, its positive effects on the human body were noticed.…

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7 reasons why you should start running in the morning
Currently, a lot of people do morning runs. And this is a very good decision. Running in the morning just a couple of kilometers, people are gaining health and positive…

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The world of fitness and the myths existing in it
Today in the world there are many different programs that include exercise and diet. These programs are different among themselves and it is sometimes difficult to understand what exactly is…

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desired result

10 myths about sports and fitness, refuted by science

We all know a lot about sports. We think we know. For example, that sport helps to cope with stress, get rid of excess weight and low self-esteem. But around the sport there are many different myths, the most common of them will be discussed in our article.

Myth 1. To keep your body in good shape, 1-2 workouts per week are enough.
Experts say that to achieve the result you need to visit the fitness room at least 3 times a week. Continue reading

Fitness will prepare us on the sea

Spring came and around the gyms and fitness clubs grows like mushrooms in the rain, a huge queue of those who want to lose weight or just bring themselves into the “beach” form. It is especially hard for those old-timers of such halls who never change their priorities and understand that you can’t pump up muscles for a month. The blind belief that eating sweet, floury, and fatty foods for a year will help you lose real kilograms in a couple of spring months, which leads to frustration and depression. Continue reading

Yoga classes at home
Yoga at home is as important as attending group classes with an instructor. After all, you need to train every day, and often visit the yoga center is expensive and…

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Protein shake for weight loss
More recently, a protein shake was associated only with images of strong men who do not crawl out of the gym. With this drink, athletes build muscle mass. Today, in…

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How to improve speed while playing football
To become a professional in your work, you need to constantly improve your abilities and expand your knowledge. The same principle is used by football players who regularly train to…

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Types of cardiovascular equipment
The desire to lose weight and lead a healthy lifestyle swept the entire civilized world in the second half of the 1980s, when the harm from excessive food consumption and…

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