What is kundalini yoga
Kundalini yoga became popular in the mid 60s of the last century. Its creator, the famous teacher Yogi Bhajana, described the direction he had invented as the “yoga of awareness”.…

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The benefits of treadmills
We all think about our own health. Sports will help improve the overall condition of the body and speed up the metabolism. Many people would like to play sports, but…

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8 reasons to do fitness
Fitness helps to feel more energetic, easier to wake up, more time to do. In the embrace with sports, working days are easier transferred, the weekends are more fun, the…

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dancing

6 ways to motivate yourself for self-training

The problem with self-study is that there is no one who spurs you, forcing you to move on. Nothing prevents to stop at any moment, feeling a minute weakness. That is why many people prefer to use the services of a personal trainer or attend classes with a partner. Everything is much easier when there is a strict trainer who will not let you relax or a friend with whom you can compete in endurance and motivate each other. But what to do if you decide to practice without a coach, and a friend let you down at the last minute before training?

1. Set small goals Continue reading

What you need to know about recovery after workouts
You do not get stronger when you work out in the gym. The result comes later when your body is restored. However, this is not enough just to relax. First…

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Sport after forty: tips and tricks
If your age is close to forty years old, and you just decided to play sports, first of all, consult with doctors. Pay special attention to blood pressure and pulse…

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Protein shake for weight loss
More recently, a protein shake was associated only with images of strong men who do not crawl out of the gym. With this drink, athletes build muscle mass. Today, in…

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The world of fitness and the myths existing in it
Today in the world there are many different programs that include exercise and diet. These programs are different among themselves and it is sometimes difficult to understand what exactly is…

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