Yoga - the path to beauty and health
There is a wide variety of types of yoga. Recently, different types of this occupation are gaining popularity, but Hatha Yoga remains the most famous and often encountered. Reasons for…

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How to improve speed while playing football
To become a professional in your work, you need to constantly improve your abilities and expand your knowledge. The same principle is used by football players who regularly train to…

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The benefits of daily runs
Of all the types of physical activity that is useful both for health and for a slim figure, daily runs are among the most popular. The main advantage of running…

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cycling

6 ways to motivate yourself for self-training

The problem with self-study is that there is no one who spurs you, forcing you to move on. Nothing prevents to stop at any moment, feeling a minute weakness. That is why many people prefer to use the services of a personal trainer or attend classes with a partner. Everything is much easier when there is a strict trainer who will not let you relax or a friend with whom you can compete in endurance and motivate each other. But what to do if you decide to practice without a coach, and a friend let you down at the last minute before training?

1. Set small goals Continue reading

10 myths about sports and fitness, refuted by science
We all know a lot about sports. We think we know. For example, that sport helps to cope with stress, get rid of excess weight and low self-esteem. But around…

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Errors in the practice of yoga
Suppose you decided to start working on yourself and chose a yoga practice for this. But doing it yourself or under the guidance of an inexperienced instructor, you can make…

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Fitness will prepare us on the sea
Spring came and around the gyms and fitness clubs grows like mushrooms in the rain, a huge queue of those who want to lose weight or just bring themselves into…

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The benefits of daily runs
Of all the types of physical activity that is useful both for health and for a slim figure, daily runs are among the most popular. The main advantage of running…

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