Sport after forty: tips and tricks
If your age is close to forty years old, and you just decided to play sports, first of all, consult with doctors. Pay special attention to blood pressure and pulse…

Continue reading →

Yoga classes at home
Yoga at home is as important as attending group classes with an instructor. After all, you need to train every day, and often visit the yoga center is expensive and…

Continue reading →

The world of fitness and the myths existing in it
Today in the world there are many different programs that include exercise and diet. These programs are different among themselves and it is sometimes difficult to understand what exactly is…

Continue reading →

choice of angles of inclination

The benefits of treadmills

We all think about our own health. Sports will help improve the overall condition of the body and speed up the metabolism. Many people would like to play sports, but for one reason or another do not have the opportunity to attend sports clubs. Not everyone can endure exhausting intense workouts, and fast walking or jogging is suitable for almost everyone. Perhaps you do not always have the opportunity to make morning or evening runs. By purchasing a treadmill, you can make your daily activities enjoyable and independent of natural conditions. Continue reading

Yoga classes at home
Yoga at home is as important as attending group classes with an instructor. After all, you need to train every day, and often visit the yoga center is expensive and…

...

10 myths about sports and fitness, refuted by science
We all know a lot about sports. We think we know. For example, that sport helps to cope with stress, get rid of excess weight and low self-esteem. But around…

...

What is kundalini yoga
Kundalini yoga became popular in the mid 60s of the last century. Its creator, the famous teacher Yogi Bhajana, described the direction he had invented as the “yoga of awareness”.…

...

The benefits of daily runs
Of all the types of physical activity that is useful both for health and for a slim figure, daily runs are among the most popular. The main advantage of running…

...