Sports nutrition, its purpose and goals
The term "sports nutrition" is known to all. Largely due to a wide range of dietary supplements, which are sold in specialty stores. Geynera, powdered proteins, amino acids, even fish…

Continue reading →

Sports nutrition, its purpose and goals
The term "sports nutrition" is known to all. Largely due to a wide range of dietary supplements, which are sold in specialty stores. Geynera, powdered proteins, amino acids, even fish…

Continue reading →

What is useful yoga?
In modern society, taking care of their health takes first place. We live in a frenzied rhythm and it is very important to keep ourselves in good shape in order…

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choice of angles of inclination

The benefits of treadmills

We all think about our own health. Sports will help improve the overall condition of the body and speed up the metabolism. Many people would like to play sports, but for one reason or another do not have the opportunity to attend sports clubs. Not everyone can endure exhausting intense workouts, and fast walking or jogging is suitable for almost everyone. Perhaps you do not always have the opportunity to make morning or evening runs. By purchasing a treadmill, you can make your daily activities enjoyable and independent of natural conditions. Continue reading

Simple exercises for morning exercises
Sport is an integral part of a healthy lifestyle. And morning gymnastics as nothing better helps to wake up and tune in to an active working rhythm. But even avid…

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Fitness for women
Every woman, from birth laid the desire for a beautiful, slim figure. Fitness for women is a special kind of physical activity. Strictly observing a set of physical exercises, it…

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6 ways to motivate yourself for self-training
The problem with self-study is that there is no one who spurs you, forcing you to move on. Nothing prevents to stop at any moment, feeling a minute weakness. That…

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Types of physical activity in women
Nothing is more dangerous than sitting down for a woman. Often, due to heavy workload or laziness, a woman refuses sports and activity during her free time and days off.…

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