Today, sports are very popular, because many people want to look fit and have good health. However, not everyone in the bustle of working days can go to the gym several times a week or work on street shells during the cold season.
For many, the exit will be wall horizontal bars that can be installed in the apartment. Continue reading
The desire to lose weight and lead a healthy lifestyle swept the entire civilized world in the second half of the 1980s, when the harm from excessive food consumption and lack of physical exertion was finally proved. In addition, slim and slim body came into fashion.
This “fitness revolution”, as it was called by contemporaries, led to the emergence and active development of cardiovascular equipment, which are designed to replace physical activity on the street – homework. Continue reading
You do not get stronger when you work out in the gym. The result comes later when your body is restored. However, this is not enough just to relax. First of all, you need to learn to relax mentally.
This may seem illogical to you, but in fact you will not get faster, bigger or stronger during your workout. Because its main function is to weaken us for some time, so that later we can become really stronger. Continue reading