Women's sports
Not so long ago, a healthy lifestyle has become very popular. The gymnasium began to attract not only women with problems of extra pounds, but also those who are trying…

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Types of cardiovascular equipment
The desire to lose weight and lead a healthy lifestyle swept the entire civilized world in the second half of the 1980s, when the harm from excessive food consumption and…

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12 tips on how to change your attitude to physical activity
If it is better for you to take out a bucket of garbage from the house, than to do physical exercises, you should know that you are not alone in…

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breathable materials

What is kundalini yoga

Kundalini yoga became popular in the mid 60s of the last century. Its creator, the famous teacher Yogi Bhajana, described the direction he had invented as the “yoga of awareness”. In fact, ordinary techniques are used in this practice: asanas (postures), pranayama (breathing exercises), mantra reading and meditation. The difference lies in the direction of these practices, since Kundalini Yoga has slightly different goals than the traditional directions of this teaching. Continue reading

How to start running: 10 tips for beginners

Running can be practiced not only with the purpose of losing weight. It perfectly helps to support an existing figure, as well as to strengthen health and muscles (including the heart). However, you need to run correctly. There are some negative consequences of running improperly, especially for women.

If you have already decided to start running (in the mornings or evenings), then you need to know where to start. Because if you approach this issue from the wrong side, then this will remain just plans. Something like, “I’ll start on Monday, oh well, next week for sure! Although next month is possible. Continue reading

Fitness will prepare us on the sea

Spring came and around the gyms and fitness clubs grows like mushrooms in the rain, a huge queue of those who want to lose weight or just bring themselves into the “beach” form. It is especially hard for those old-timers of such halls who never change their priorities and understand that you can’t pump up muscles for a month. The blind belief that eating sweet, floury, and fatty foods for a year will help you lose real kilograms in a couple of spring months, which leads to frustration and depression. Continue reading

Types of cardiovascular equipment
The desire to lose weight and lead a healthy lifestyle swept the entire civilized world in the second half of the 1980s, when the harm from excessive food consumption and…

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Yoga for beginners. What is worth knowing?
If we consider the meaning of the term “yoga”, we need to understand that this is not just one type of physical activity, but a full-fledged lifestyle, by adhering to…

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5 reasons to play sports
Why go in for sports? It has long been believed that exercise can replace drugs, because sports are the prevention of many diseases, as well as an excellent antidepressant. Many…

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The benefits of daily runs
Of all the types of physical activity that is useful both for health and for a slim figure, daily runs are among the most popular. The main advantage of running…

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