5 reasons to play sports
Why go in for sports? It has long been believed that exercise can replace drugs, because sports are the prevention of many diseases, as well as an excellent antidepressant. Many…

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What is useful yoga?
In modern society, taking care of their health takes first place. We live in a frenzied rhythm and it is very important to keep ourselves in good shape in order…

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8 reasons to do fitness
Fitness helps to feel more energetic, easier to wake up, more time to do. In the embrace with sports, working days are easier transferred, the weekends are more fun, the…

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breathable materials

What is kundalini yoga

Kundalini yoga became popular in the mid 60s of the last century. Its creator, the famous teacher Yogi Bhajana, described the direction he had invented as the “yoga of awareness”. In fact, ordinary techniques are used in this practice: asanas (postures), pranayama (breathing exercises), mantra reading and meditation. The difference lies in the direction of these practices, since Kundalini Yoga has slightly different goals than the traditional directions of this teaching. Continue reading

How to start running: 10 tips for beginners

Running can be practiced not only with the purpose of losing weight. It perfectly helps to support an existing figure, as well as to strengthen health and muscles (including the heart). However, you need to run correctly. There are some negative consequences of running improperly, especially for women.

If you have already decided to start running (in the mornings or evenings), then you need to know where to start. Because if you approach this issue from the wrong side, then this will remain just plans. Something like, “I’ll start on Monday, oh well, next week for sure! Although next month is possible. Continue reading

Fitness will prepare us on the sea

Spring came and around the gyms and fitness clubs grows like mushrooms in the rain, a huge queue of those who want to lose weight or just bring themselves into the “beach” form. It is especially hard for those old-timers of such halls who never change their priorities and understand that you can’t pump up muscles for a month. The blind belief that eating sweet, floury, and fatty foods for a year will help you lose real kilograms in a couple of spring months, which leads to frustration and depression. Continue reading

Vibration platforms for sports
With age, staying in good shape is more and more difficult, so the sport and fitness industry comes to the rescue, which offers various devices and gadgets to keep track…

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The benefits of treadmills
We all think about our own health. Sports will help improve the overall condition of the body and speed up the metabolism. Many people would like to play sports, but…

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Women's sports
Not so long ago, a healthy lifestyle has become very popular. The gymnasium began to attract not only women with problems of extra pounds, but also those who are trying…

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You will not overtake yourself. How to run?
Despite the fact that, at first glance, running seems to be an ordinary kind of sport, for productive running training, theoretical knowledge of its fundamentals is needed, which will be…

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