Sports at home
All, without exception, dream of a slim figure. But, unfortunately, for many reasons, not everyone can afford to visit gyms, swimming pools or fitness centers. There are some not difficult…

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Coaching role in personal training
For a newcomer who comes to a fitness club, it is difficult to do without a leader. However, the process of selecting an instructor that would fit the individual personality…

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Homework on the wall horizontal bar
Today, sports are very popular, because many people want to look fit and have good health. However, not everyone in the bustle of working days can go to the gym…

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body needs

6 ways to motivate yourself for self-training

The problem with self-study is that there is no one who spurs you, forcing you to move on. Nothing prevents to stop at any moment, feeling a minute weakness. That is why many people prefer to use the services of a personal trainer or attend classes with a partner. Everything is much easier when there is a strict trainer who will not let you relax or a friend with whom you can compete in endurance and motivate each other. But what to do if you decide to practice without a coach, and a friend let you down at the last minute before training?

1. Set small goals Continue reading

10 tips on how not to lose interest in training

Sports, fitness and, in general, any physical activity, require great willpower. But many of us do not have enough exposure. Patience literally “bursts” when we, without seeing the expected result right away, give up the idea of ​​going in for sports. But there are a few secrets that can help you keep a sporty mood.

You need to correctly define the task, set a goal, understand the motives that guide you to the gym. It would be nice to write down the answers to the question “Why do I need sports?” Continue reading

Types of physical activity available to everyone

Morning exercises are recommended for all ages from birth (all exercises are performed by the mother) and ending in deep old age. It does not require physical training, special shells and facilities.

Best morning hygienic exercises performed after waking up and before breakfast. For a young age, this is a set of exercises performed after getting out of bed, for the elderly and weakened by illness, lying in a bed. Continue reading

Fitness will prepare us on the sea
Spring came and around the gyms and fitness clubs grows like mushrooms in the rain, a huge queue of those who want to lose weight or just bring themselves into…

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Why do you need sports nutrition
In order to achieve the best sports results, sports nutrition is added to your diet not only by amateurs who take part in various power sports disciplines, but also athletes…

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What should be the power when jogging?
Every year on the streets of cities you can see more and more obese people. The reason for this phenomenon is that many do not know how to eat properly.…

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Simple exercises for morning exercises
Sport is an integral part of a healthy lifestyle. And morning gymnastics as nothing better helps to wake up and tune in to an active working rhythm. But even avid…

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