The problem with self-study is that there is no one who spurs you, forcing you to move on. Nothing prevents to stop at any moment, feeling a minute weakness. That is why many people prefer to use the services of a personal trainer or attend classes with a partner. Everything is much easier when there is a strict trainer who will not let you relax or a friend with whom you can compete in endurance and motivate each other. But what to do if you decide to practice without a coach, and a friend let you down at the last minute before training?
1. Set small goals Continue reading
Sports, fitness and, in general, any physical activity, require great willpower. But many of us do not have enough exposure. Patience literally “bursts” when we, without seeing the expected result right away, give up the idea of going in for sports. But there are a few secrets that can help you keep a sporty mood.
You need to correctly define the task, set a goal, understand the motives that guide you to the gym. It would be nice to write down the answers to the question “Why do I need sports?” Continue reading
Morning exercises are recommended for all ages from birth (all exercises are performed by the mother) and ending in deep old age. It does not require physical training, special shells and facilities.
Best morning hygienic exercises performed after waking up and before breakfast. For a young age, this is a set of exercises performed after getting out of bed, for the elderly and weakened by illness, lying in a bed. Continue reading