How to maintain strength and health in old age
What age changes are inevitable and which ones can be prevented by physical exercise? You can find out about it, having got acquainted with the results of studies of sports…

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Types of physical activity available to everyone
Morning exercises are recommended for all ages from birth (all exercises are performed by the mother) and ending in deep old age. It does not require physical training, special shells…

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10 tips on how not to lose interest in training
Sports, fitness and, in general, any physical activity, require great willpower. But many of us do not have enough exposure. Patience literally "bursts" when we, without seeing the expected result…

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12 tips on how to change your attitude to physical activity

If it is better for you to take out a bucket of garbage from the house, than to do physical exercises, you should know that you are not alone in such a desire. Millions of people find millions of reasons not to go jogging or other sports. Stop thinking about physical exercises as something planned, one that needs special clothes, and take them as fun and easy activities.

1. Wear loose clothing. Continue reading

10 myths about sports and fitness, refuted by science

We all know a lot about sports. We think we know. For example, that sport helps to cope with stress, get rid of excess weight and low self-esteem. But around the sport there are many different myths, the most common of them will be discussed in our article.

Myth 1. To keep your body in good shape, 1-2 workouts per week are enough.
Experts say that to achieve the result you need to visit the fitness room at least 3 times a week. Continue reading

7 reasons why you should start running in the morning

Currently, a lot of people do morning runs. And this is a very good decision. Running in the morning just a couple of kilometers, people are gaining health and positive energy.

1. Positive energy.
For those who can not wake up very early and those who, for the sake of cheerfulness, must drink a cup of coffee, a twenty-minute jog will be very useful. During such activity, the body improves blood circulation and increases energy exchange, as a result of which a person will feel a surge of strength and energy. This procedure is much better than drinking coffee or energy drink. Continue reading

What is useful yoga?
In modern society, taking care of their health takes first place. We live in a frenzied rhythm and it is very important to keep ourselves in good shape in order…

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Coaching role in personal training
For a newcomer who comes to a fitness club, it is difficult to do without a leader. However, the process of selecting an instructor that would fit the individual personality…

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How to organize morning runs in order not to overload the body
What to do if you have reached your ceiling, limits. It happens, you run, you run, and here you are tired. Because there is no progress, but all that you…

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What should be the power when jogging?
Every year on the streets of cities you can see more and more obese people. The reason for this phenomenon is that many do not know how to eat properly.…

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