Healthy food and active lifestyle
We all want to stay beautiful and young as long as possible. Most already know that beauty is directly dependent on the state of our body. Therefore, many people become…

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What prevents you from doing sports regularly?
Anyone wants to be beautiful and healthy - this is normal. Most people know that the right way to achieve the desired result is sports activities. But, unfortunately, for most…

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Women's sports
Not so long ago, a healthy lifestyle has become very popular. The gymnasium began to attract not only women with problems of extra pounds, but also those who are trying…

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Benefits and benefits of fitness

To improve your health and be constantly in good shape, you should do fitness. These exercises have a positive effect on human muscles. Moreover, they improve blood circulation and normalize the cardiovascular system. An interesting fact is that visiting fitness clubs allows you to achieve spiritual harmony. After regular exercise, a person will want to lead an active and vibrant life, be creative, listen to music, etc. Continue reading

How to improve speed while playing football

To become a professional in your work, you need to constantly improve your abilities and expand your knowledge. The same principle is used by football players who regularly train to hone their skills. They need to adhere to a certain mode and introduce a novelty into the training process.

For example, it is known that a footballer needs to be physically developed and strong. In order to leave the enemy behind, who rushes to the gate in order to strike, he should work on speed. When he improves skills, it contributes to an excellent indicator of the result in practice. Continue reading

How to start running? Tips for beginners

Running is the most popular and probably the most accessible sport. Someone runs to lose weight, someone wants to improve their health, improve their physical and moral condition. All the necessary equipment for running is desire and sneakers, but there are still some subtleties that will protect you from mistakes. We will now analyze these subtleties so that you get only positive aspects from running.

Where is better to run? Continue reading

Yoga for immunity
If you frequently catch a cold, it is likely that your weakened immune system cannot effectively resist viruses. International studies indicate that low physical activity lowers the resistance of the…

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Creatine: what it is and how it works
Every successful athlete monitors their diet, and accepts certain nutritional supplements. Creatine was discovered three centuries ago. Even in those days, its positive effects on the human body were noticed.…

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Yoga for immunity
If you frequently catch a cold, it is likely that your weakened immune system cannot effectively resist viruses. International studies indicate that low physical activity lowers the resistance of the…

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Errors in the practice of yoga
Suppose you decided to start working on yourself and chose a yoga practice for this. But doing it yourself or under the guidance of an inexperienced instructor, you can make…

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