5 reasons to play sports
Recently, a healthy lifestyle is gaining more and more propaganda, and not only among young people, but among all of society as a whole, and one of the most important…

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Benefits and benefits of fitness
To improve your health and be constantly in good shape, you should do fitness. These exercises have a positive effect on human muscles. Moreover, they improve blood circulation and normalize…

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Fitness for women
Every woman, from birth laid the desire for a beautiful, slim figure. Fitness for women is a special kind of physical activity. Strictly observing a set of physical exercises, it…

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How to maintain strength and health in old age

What age changes are inevitable and which ones can be prevented by physical exercise? You can find out about it, having got acquainted with the results of studies of sports indicators of aging athletes. This data will help you choose a training strategy that allows you to keep the strength of a twenty year old at 50 years of age.

Most studies are based on measuring the level of maximum oxygen consumption (MOC). The amount of oxygen you breathe on the treadmill at the time of greatest stress is your IPC score. Continue reading

10 tips on how not to lose interest in training
Sports, fitness and, in general, any physical activity, require great willpower. But many of us do not have enough exposure. Patience literally "bursts" when we, without seeing the expected result…

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5 reasons to play sports
Why go in for sports? It has long been believed that exercise can replace drugs, because sports are the prevention of many diseases, as well as an excellent antidepressant. Many…

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Coaching role in personal training
For a newcomer who comes to a fitness club, it is difficult to do without a leader. However, the process of selecting an instructor that would fit the individual personality…

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5 reasons to play sports
Recently, a healthy lifestyle is gaining more and more propaganda, and not only among young people, but among all of society as a whole, and one of the most important…

...